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About Baby Yoga
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What is Baby Yoga?
It's a gentle way to restore your body after birth and bond with your new arrival.
Baby Yoga is a mother and baby yoga class especially designed to challenge, stretch and tone the postpartum body while providing a playful and bonding atmosphere for the baby.
Benefits include:
- Provides pleasure and relaxation for mother and baby.
- Assists in enhancing the mother-baby bond.
- Soothes babies and helps promote better sleep.
- Aids digestion helps to relieve colic, constipation, wind.
- Strenghtens the immune system and muscles.
- Improve muscles texture, coordination and reflexes.
Besides all that... it's fun!
Why Baby Yoga?
During pregnancy your energy and focus are drawn inward, to the little life growing inside. For 9 months your body adapts and adjusts to nurture and protect your baby. But this process of adjustment does not end with birth. Now that your baby is on the outside there is a new outward focus. Every moment resolves around this tiny person, and the process of adapting and adjusting to your new routine is enormous.
During the early months you and your baby will get to know each other, adapting to your new routine and becoming attuned to your new life together.
With all the focus on the baby, it is easy to forget about your own well-being. But your body has undergone massive changes and your hormones continue to fluctuate. It is important to nurture yourself during this time, so you will have an increased ability to nurture your little one!
Recommended Reading
Finding a Practitioner/Centre
Click here to view Baby Yoga practitioners listed in our directory.
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