About Method Putkisto
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What is Method Putkisto?

Method Putkisto is an innovative and effective deep stretching and breathing technique that enables you to make in-depth improvements to muscle balance and improvements in body shape. Sessions will provide you with a deeper understanding of your body and are designed to elongate the short, tight muscles of your body, i.e. the blind spots.

Method Putkisto will teach you how to elongate the short, tight muscles in your body by using specific breathing techniques, in a 14 step programme of deep stretching developed by Marja Putkisto, you are taken through a structured series of exercises to lengthen and rebalance specific muscles.

With Method Putkisto deep-stretching sessions you will achieve extremely efficient results and will leave feeling lifted, refreshed and relaxed. Overall, Method Putkisto is unlike any other form of exercise in the way it is taught and with emphasis on completely different elements.

Method Putkisto is complementary to other fitness and body techniques and can be used alone or in conjunction with other methods to help the body build flexibility and strengthen; for example, Pilates, the Alexander Technique, Chiropractic and Osteopathy.

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