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Natural Health Journals
Inform the mind and heal the body. Promoting health and happiness through natural living and alternative medicine.

Need More Energy? Try this Natural Plan
In today’s fast-paced, high-stress world, energy is too often in short supply. Modern life seems designed to drain us of our inner resources, and many people feel so sapped at the end of the day that they do not even have time to pursue personal interests. This can be incredibly frustrating at times. For example, [...]

Natural Treatments for Spondylitis
What is this condition Spondylitis?It is a form of inflammatory arthritis which affects the spine and therefore causes stiffness and pain. This condition is more common in men in their twenties and thirties although it does affect other age groups and women. It is thought that it is on the increase because of so many [...]

Can Caffeine Be Part of a Healthy Natural Diet?
If you pay attention to the news, you probably hear all sorts of conflicting things about the healthiness or unhealthiness of caffeine. Every time there is a new study, the news tends to report the most sensational details without taking the full results into account. Hence, the public perception about caffeine can be rather confused. [...]

Dry Skin Requires Particular Care & Attention
As with oily skin, dry skin poses its own set of requirements and problems so needs special care and attention. Dry skin needs to be regularly moisturized and protected to avoid common problematic conditions that this skin type is susceptible to. Most skin creams of good quality that offer sufficient moisture and protection are unfortunately, [...]

What are the risk factors for stroke?
The most common risk factors for strokes are: high blood pressure high cholesterol smoking diabetes increasing age Other causes can be heart valve disease, patent foramen ovale and heart rhythm disturbances like atrial fibrillation. If stroke occurs in younger people, say earlier than fifty years of age then other risk factors which are not as [...]

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